Oats Recipe For Weight Loss, Healthy Indian Oatmeal Porridge To Lose Weight Fast

“Ingredients:
Oats: 3 tbsp
Coconut: 3 tbsp
Jeera: 1/2 tsp
Curry leaves: 1 sprig
Kashmiri chilli flakes: 1/3 tsp
Himalayan Salt: 1/2 tsp
Water: 1 1/2 cups

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.”http://www.amazedfitness.com/healthy-recipes/oats-recipe-for-weight-loss-healthy-indian-oatmeal-porridge-to-lose-weight-fast/

The Best Supplements For Strength Gains

“What are the best supplements for strength gains? Jerry Brainum answers in our latest episode!

When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym and slamming down the iron. That’s why this week Jerry Brainum is answering the question – what are the best supplements to aid in short term strength gains? And more specifically, Jerry debunks the hype behind an experimental drug known as Laxogenin. A product that claims to have benefits that almost match that of anabolic steroids. Get the straight facts in our latest episode above.”http://www.amazedfitness.com/supplements/the-best-supplements-for-strength-gains/

Healthy Breakfast Ideas For Back To School!

“Hey everyone! In todays video I’m showing you some healthy breakfast ideas for back to school 2016! These are some healthy recipes that are perfect for school and are easy and quick breakfast ideas! These healthy breakfast recipes are also vegan! yay! and just in time for back to school! Hope you enjoy!

Blueberry Donuts

1/4 cup non dairy milk
1 tsp apple cider vinegar
1/4 tsp vanilla extract
1/3 cup maple syrup
3.5 tablespoons applesauce
1 cup flour (gluten free or regular)
1 tsp baking powder
1/2 cup blueberries

Breakfast Bowl

1 cup berries
1/2 banana
2 tablespoons walnuts
1 tsp chia seeds
1 tsp hemp seeds
1/3 cup non dairy milk

Breakfast Sandwich

English muffin
Almond butter
Half avocado
Kale”
http://www.amazedfitness.com/healthy-recipes/healthy-breakfast-ideas-for-back-to-school/

Resistance Band Arms Chest And Back Rountine 29 Minute Workout

“Please consult your doctor before attempting any of my Workouts!

Lets hit the arms, chest and back today! But we are going to be doing the whole thing with resistance bands. In this workout we will do biceps, triceps and shoulder using our feet to hold the resistance and then we will hook our band on the door and hiit our back, chest and shoulders! Each exercise is 60 seconds with a 45 second pulse right afterwards!

There is a 2 minute warm up in this workout. This workout has 6 body part rounds. Each round is done once and has 2 60 second exercises and 2 45 second pulses.

We don’t have the time, we make the time!”http://www.amazedfitness.com/workout-routines/resistance-band-arms-chest-and-back-rountine-29-minute-workout/

Stamina X Hyper Bench

“The Stamina X Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs with multiple crunch positions. Target your lower back muscles with standing hyperextension exercises. The Hyper Bench’s thigh support adjusts to fit your leg length, and the foam rollers hold your ankles securely so your body is aligned in the correct workout position.”http://www.amazedfitness.com/fitness-gear-and-program-reviews/stamina-x-hyper-bench/

How Many SETS Should You Do Per Exercise ?

“Trying to figure out the ideal number of sets that you should do per exercise is a tricky thing, because there is no “One Size Fits All Answer”.

The number of sets can vary greatly from one person to the next depending on their experience level, their work capacity, their fitness goals, etc.

But realize that the number of sets you perform is just another variable that you can manipulate in your workout program. Increasing the sets that you do is a form of progressive overload that you can implement in your training.

A general basic recommendation for beginners is to perform 3 sets per exercise and this is a good place to start. But as you get stronger and increase your work capacity you may find that you can handle a higher volume of training and you may choose to increase the number of sets per exercise.

I like to increase the number of sets when you get to the point where the weights are getting heavier and you are really pushing the limits with your current set & rep pattern.

For example…
Lets say you’re doing 3 sets of 10 reps and you get to the point where you are really pushing yourself and your form is starting to break down by the time you get to the last couple reps of each set.

Instead of doing 3 sets of 10 reps with the last couple reps being sloppy form “cheating” reps. You could do 4 sets of 8 reps with good form. This would actually workout to a greater total volume of reps, and you would be able to maintain better exercise form.

This is just one example of how you can increase the number of sets you do per exercise. But realize that there are numerous set and rep patterns that you can perform in your workouts.

Some programs call for 5×5, others call for 10×10, etc. and there are advantages to all the different set and rep patterns. You have to realize that in the greater scheme of things it’s just another training variable that you can manipulate in your workouts.”http://www.amazedfitness.com/workout-tips/how-many-sets-should-you-do-per-exercise/