Meal Prep Grocery Shopping On A Budget

“Made another trip to the store with a better Camera & Microphone to show you guys how to Meal Prep with as much variety as possible while still remaining extremely healthy & inexpensive! Some items still may be a little out of your budget (Ezekiel Bread) BUT I’m a firm believer in never sacrificing quality. I’m 100% Positive you will enjoy this video!

I appreciate you for taking the time to watch my content! It means more to me then you even know! Thanks for all of the support!

Make sure to Like my videos as this helps me a ton! More great content coming soon so be sure to Subscribe for more.

I’m an ISSA Certified Personal Trainer & I work with clients all over the world to help them reach their Fitness goals! I offer full Macro-Calculated and fully Personalized Meal Plans as well as Training Plans.

I also have a discounted 12 Week Online Coaching program where you get the best of both worlds with continuous support from me!”

Oats Recipe For Weight Loss, Healthy Indian Oatmeal Porridge To Lose Weight Fast

Oats: 3 tbsp
Coconut: 3 tbsp
Jeera: 1/2 tsp
Curry leaves: 1 sprig
Kashmiri chilli flakes: 1/3 tsp
Himalayan Salt: 1/2 tsp
Water: 1 1/2 cups

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.”

The Best Supplements For Strength Gains

“What are the best supplements for strength gains? Jerry Brainum answers in our latest episode!

When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym and slamming down the iron. That’s why this week Jerry Brainum is answering the question – what are the best supplements to aid in short term strength gains? And more specifically, Jerry debunks the hype behind an experimental drug known as Laxogenin. A product that claims to have benefits that almost match that of anabolic steroids. Get the straight facts in our latest episode above.”

Healthy Breakfast Ideas For Back To School!

“Hey everyone! In todays video I’m showing you some healthy breakfast ideas for back to school 2016! These are some healthy recipes that are perfect for school and are easy and quick breakfast ideas! These healthy breakfast recipes are also vegan! yay! and just in time for back to school! Hope you enjoy!

Blueberry Donuts

1/4 cup non dairy milk
1 tsp apple cider vinegar
1/4 tsp vanilla extract
1/3 cup maple syrup
3.5 tablespoons applesauce
1 cup flour (gluten free or regular)
1 tsp baking powder
1/2 cup blueberries

Breakfast Bowl

1 cup berries
1/2 banana
2 tablespoons walnuts
1 tsp chia seeds
1 tsp hemp seeds
1/3 cup non dairy milk

Breakfast Sandwich

English muffin
Almond butter
Half avocado