ASSAULT AIR BIKE TRAINER EXERCISE BIKE

“Designed by a dedicated team of fitness engineers with a consistent stream of feedback from enthusiasts, club owners, trainers and physical therapists, the Assault is truly the best-in-class fan bike available today. Built from the ground up, we started with a frame manufactured from full high-tensile steel that is sealed with a layer of industrial powder coating paint. To ensure durability and long periods of maintenance free use, all moving parts employ sealed cartridge bearings.

The Assault AirBike console offers a crisp LCD screen that is packed with features for all users. On-board programming allows you to jump into a workout with minimal fuss, or fully customize your session on the bike. Choose from high intensity intervals, or set a target distance or Watt goals. Integrated messaging to help inspire you keeps the workout fresh and motivating.

No two athletes are the same and personalizing a piece of equipment to match an individual’s ability and strength is nearly impossible. The Assault workout meets this challenge by ramping up resistance automatically as you push, pull and pedal with greater speed and force. In fact, the Assault can provide a virtually unlimited workout. Keep it mellow and level to target a heart rate range, or jump into a Tabata/high-intensity interval session that reduces you to a quivering heap of sweat. The Assault offers individualized and infinite adjustments for an unlimited workout. Let the Assault AirBike be the primary tool in your calorie-burning tool kit.”http://www.amazedfitness.com/fitness-gear-and-program-reviews/assault-air-bike-trainer-exercise-bike/

Ultimate Bodybuilding Motivation Video AGAINST ALL ODDS

“This feels a bit like a sequel to ‘Overcome’. I wouldn’t say it was my intention from the start, but I really enjoyed the process to create this video which speaks about several topics. Bodybuilding, Wrestling, Powerlifting – it doesn’t matter, everything is about breaking through barriers and that’s what life is ultimately about, too.”http://www.amazedfitness.com/motivation-videos/ultimate-bodybuilding-motivation-video-against-all-odds/

Fat Burning HIIT Workout Challenge, Cardio Core Bodyweight Exercises

“Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.”http://www.amazedfitness.com/workout-routines/fat-burning-hiit-workout-challenge-cardio-core-bodyweight-exercises/

Uncommon Exercises For A Thicker, More Muscular Back

“Video Summary:
6 Uncommon Exercises For A Thicker, More Muscular Back
http://www.SeanNal.com/articles/train

For natural trainees, building a truly muscular back that really stands out can often be a big challenge.

Developing a strong “mind-muscle connection” to your back exercises is tricky without allowing the biceps and forearms to take over in the process.

Here are 6 less common but highly effective exercises you can test out as part of your back workouts to spur some additional growth…

(Make sure to watch the video above for live video demonstrations of each back exercise)

Muscular Back Exercise #1: Lat Pull-Ins

Rather than pulling the resistance straight down toward the front of your body like you would with a regular pull up or pulldown, the lat pull in places the resistance out to the side of your body where it is then pulled inward instead.

Simply sit on a box or bench a few feet away from a cable stand, attach a single hand pulley to the top of the machine, and then pull the cable directly toward your side with your arm at a 45 degree angle.

This is one of the very best lat exercises out there since it places the resistance directly in line with the direction that the lat fibers run.

Muscular Back Exercise #2: Seal Rows

This one can be a bit tricky to setup as part of your back workouts, but the seal row is definitely worth trying out if you can.

To do this you’ll elevate a flat bench off the ground using boxes or platforms so that you can lie across it face down and row a pair of dumbbells up toward your body using a neutral grip.

This variation reduce lower back stress and fatigue, allowing you to place 100% on the targeted back muscles. It also prevents the use of cheating and helps you maintain a neutral neck position at all times.

Muscular Back Exercise #3: Cable Pullovers

Regular dumbbell pullovers are a decent exercise to build lat muscle, but the downside is the inconsistent tension curve due to the straight line force of gravity.

You can improve the effectiveness of this back exercise by performing it from a standing position instead using a straight bar or rope attachment.

Stand a couple feet away from the machine with your chest puffed/lower back arched, elbows with a roughly 30 degree bend, and then pull the bar down in a circular motion until your arms are at your sides.

Muscular Back Exercise #4: Close-Grip V-Bar Pulldowns

This here is one of my favorite lat exercises, and it’s done the same basic way as a regular pulldown except that you’ll be using a v-bar attachment rather than a straight bar.

Sit down on the lat pulldown machine, firmly lock your knees under the pad, lean back slightly at about 30 degrees with your chest puffed out/lower back arched, and then pull the bar down to your upper chest.

Muscular Back Exercise #5: Face Pulls

This is one of the most underrated and underutilized movements out there, and I think everyone should be including it in their back routine if possible.

Face pulls are a great trapezius exercise, as well as hitting the rhomboids, rear delts and rotator cuff muscles.

They’re not only effective when it comes to back training for hypertrophy, but also for preventing injuries and improving posture.

Attach a rope at chest height, grip it from underneath using a neutral hammer grip, and then pull the rope back toward your face and apart at the same time, imagining you’re hitting a back double bicep pose on each rep.

Muscular Back Exercise #6: Bent-Over Dumbbell Shrugs

Although most people perform their shrugs in the normal “straight up and down” motion, this is actually not ideal if you want to build trap muscle optimally since it places the stress primarily on the levator scapula.

Instead, lean forward at the waist slightly and then shrug your shoulders both up and back toward the midline of your body.

This is one of the very best trap exercises out there and you’ll really feel it when done correctly.

Give these 6 exercises a try as part of your back workouts and see what you think.”http://www.amazedfitness.com/workout-tips/uncommon-exercises-for-a-thicker-more-muscular-back/

Mariam Hussein reveals her true Nationality

That is an inquiry that has been on Emirati performing artist Mariam Hussein’s psyche, as online networking clients wouldn’t leave the subject of her race out of their posts this month!

Mariam Hussein reveals her true Nationality

While some asserted that Mariam’s initially Moroccan or Iraqi, the on-screen character chose to put the strange hypotheses to rest herself.

Mariam posted a wry video on her Instagram account, where she held up a Filipino international ID and moved to the Black Eyed Peas’ energetic Filipino melody “Bebot,” where the verses yell out “Filipino, Filipino.”

سناب مريم حسين
In the subtitle joined to the video, Mariam composed, “My dear fans, in answer to the tattle and bits of gossip that have been spreading about my race, with some asserting that I’m Iraqi, Moroccan or Emirati, I’d like to advise all of you that I’m from the Philippines.”

Whether she’s tongue in cheek saying that or not is still hazy.

Mariam included, “I needed to give you genuine feelings of serenity since the subject of my ethnicity is giving such distress to people in general. Avoid bigotry. I wish you would concentrate more on my profession accomplishments and leave the topic of my nationality to me.”

“God will judge us in view of what we did in our lives and not on our nationality. FYI: There is an alternate amongst nationality and ethnicity, you comprehend what I mean.”

After this, do despite everything you mind where Mariam hails from?

Mariam Hussein reveals her true Nationality

That is an inquiry that has been on Emirati performing artist Mariam Hussein’s psyche, as online networking clients wouldn’t leave the subject of her race out of their posts this month!

Mariam Hussein reveals her true Nationality

While some asserted that Mariam’s initially Moroccan or Iraqi, the on-screen character chose to put the strange hypotheses to rest herself.

Mariam posted a wry video on her Instagram account, where she held up a Filipino international ID and moved to the Black Eyed Peas’ energetic Filipino melody “Bebot,” where the verses yell out “Filipino, Filipino.”

سناب مريم حسين
In the subtitle joined to the video, Mariam composed, “My dear fans, in answer to the tattle and bits of gossip that have been spreading about my race, with some asserting that I’m Iraqi, Moroccan or Emirati, I’d like to advise all of you that I’m from the Philippines.”

Whether she’s tongue in cheek saying that or not is still hazy.

Mariam included, “I needed to give you genuine feelings of serenity since the subject of my ethnicity is giving such distress to people in general. Avoid bigotry. I wish you would concentrate more on my profession accomplishments and leave the topic of my nationality to me.”

“God will judge us in view of what we did in our lives and not on our nationality. FYI: There is an alternate amongst nationality and ethnicity, you comprehend what I mean.”

After this, do despite everything you mind where Mariam hails from?